Whole grain, vegetarian Spanish brown rice dish

Posted in General Health & Wellness on August 30, 2013.  Last modified on April 02, 2019. Read disclaimer.

Makes 6 servings
Serving Size: 1/2 cup

• Non-stick cooking spray
• 1 small onion, finely chopped
• 2 cups of cooked brown rice
• 2 cups of salsa
• 1 cup frozen or canned corn
• 1 can black beans or kidney beans

Directions

1. Saute onion in skillet sprayed with non-stick cooking spray.
2. Add cooked rice, canned beans, corn and salsa to skillet and toss with onion.
3. Heat thoroughly.
4. Serve with whole grain tortilla chips or whole grain crackers.
5. Optional: Toss in other vegetables, if desired.

Food Safety Tip: Be sure pot handles are turned away from front edge of stove so you don't accidentally knock pan off stove top.